Health & Fitness Coaching

Tried every diet under the sun but still overweight?
Can’t get motivated to exercise?
Can’t understand why you keep ‘binge eating’ and then punish yourself?
Sick of wasting money at gym memberships that you rarely go to?
Had enough of yo-yo-dieting?
Are you like many, so confused about when and what you should eat?
Fed up with how you look in your clothes and trying to avoid going up a size?
Have you had a wake-up call with your health?
Tired of feeling so many aches and pains in your body?
Want to feel what it’s like to have energy and vitality again?
Feeling really unfit?
Need some accountability so you don’t keep ‘falling off the wagon’?

At Integrated Personal Solutions it is our mission to guide, encourage and support you to achieve big changes to the quality of your life, and for you to experience a happier and healthier you!

Our unique holistic approach to health and fitness incorporates innovative strategies for weight loss, health, and fitness; with the primary focus upon developing positive lifestyle habits and also an empowering attitude. Different from most other personal training programs, we focus beyond kilos and centimetres lost, but emphasise changes to your mindset that ultimately result in long-term positive changes. This is why our health and fitness coaching programs are so unique; as part of your program, we will uncover what the physical and mental barriers are to your success and we will deal with them along the way. You will achieve surprising results and in a shorter time than you think!

We will also provide you with a revolutionary lifestyle and dietary blueprint for weight loss and optimal health through Genotyping. GenoTyping provides a comprehensive custom-tailored DNA profile for every client, and this is determined by having a specialised GenoTyping assessment. You will discover your unique genetic makeup and how this relates to your current weight and your health. Please CLICK HERE to find out more about GenoTyping.

Our fitness training can help you to:

Lose or gain weight
Improve your health and fitness regardless of your age and current fitness level
Recover from a medical condition or an injury
Increase strength and conditioning
Tone and shape your body

Where many personal trainers provide the same old fitness advice, pushing the same old boring exercise routines, “running, squats, get on the bike” for every client, we ensure that your training sessions are specifically tailored to you! We tailor all of our weight loss and fitness programs to each individual based upon your goals and your initial health and fitness assessment. No ‘one program fits all’ approach here! You will absolutely get variety in your sessions; we pride ourselves in making our sessions both challenging and fun by offering you a diverse range of fitness training exercises.

Whether you would like to work-out in the comfort of a private air-conditioned personal training studio on the Gold Coast, or you would prefer training outdoors we can take your fitness training to the place that suits you best!

CLICK HERE to meet your Health & Fitness Coach!